"Yin Yoga: A Functional Approach to Teaching Vinyasa Yoga"
The Yin practice as an experiential understanding of how it applies to each of our unique structures/ bodies. We will now go beyond the Yin practice and poses to fully nourish the understanding of how the laws of tension and compression affect the daily dynamic practice that we know and love.
- Certification: 100 hours towards The Yoga People / Yoga Alliance Certifications.
- Venue: The Light Centre Belgravia.
- Dates: 3 weekends Monday to Thursday - July 2017
- Week 1: July 10, 11, 12 & 13
- Week 2: July 17, 18, 19 & 20
- Week 3: July 24, 25, 26 & 27
- Regular price £1600 GBP
- Early bird: £1300 if full payment received by 31st May 2017.
- Non refundable deposit: £150 to guarantee a place on the course. Full payment is required before the course start date. Payment is by BACS to the Light Centre.
- Includes Tuition, Materials & Yoga Alliance Certification.
Course intention: to apply the Yin Principles of Skeletal Variations to our Yang/Vinyasa Practice.
- 9:00 -- 9:30 Meditation / Pranayama
- 9:30 -- 11:30 Practice
- 11:30 – 13:00 Yin Anatomy Analysis
- 14:00 -- 16:00 Yin & Vinyasa Laboratory
- 16:00 -- 17:00 Vinyasa Flow applied to Anatomy
- Course Overview
Description: The course will be for current teachers and yoga students who have a committed yoga practice. As a platform, we will be developing knowledge of the Yin practice, with an experiential understanding of how it applies to each of our unique structures/ bodies. We will be further researching our bodies and bones, one by one, next to each other in Range of Motion comparisons. This will give a systematic insight that empowers teaching asana with greater wisdom than any standardized or formulaic approach. As such will use the modality of applied anatomy to work towards integrating a Target Area approach when we practice.
We will also understand why the Yin practice is fundamentally different than a dynamic yang experience and will get to tangible grips of why its process and technique is a bridge into meaningful and effective seated meditation.
Why is this course different? For the first time we will be taking the Range of Motion tests that give insight into a students skeletal variation understanding, but now the learning will be linked to their own daily Vinyasa routine that they practice or teach. Each test and their varied outcomes will relate back to a students yang practice in detail, each pose or sequence, with an open forum of review and discussion. We will now go beyond the Yin practice and poses to fully nourish the understanding of how the laws of tension and compression affect the daily dynamic practice that we know and love.
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The Light Centre is London’s leading centre for natural health and wellbeing. We offer a comprehensive one-stop shop for natural and preventative health solutions, including:
Address: 7-9 Eccleston Street, Belgravia, London, SW1W 9LX
Telephone: 0207 881 0728
The venue its a beautiful space in the heart of London where you can find peace and calm right in the middle of our beloved & fast-paced London. We are sure you will be able to focus and fully enjoy your practice and yoga studies here. There is no need to bring anything as you will find everything you need to prepare for your practice and after-practice such as mats, bolsters, blocks, private changing rooms & showers.
The place has also a spacious sitting room with comfortable couches, futons and chairs, magazines and books, tea and filtered water for you to relax before or after your class. It is worth mentioning that the staff are really lovely and helpful.
The Light Centre is centrally located in Belgravia, London. Victoria tube and train station is only a few minutes walk away. The address is 9 Eccleston Street, London SW1W 9LX.