Yin Yoga & the 4 Elements


30 Hours Teacher Training Course


Join us in a 4 day intensive honoring Nature and the role that it plays inside of us. We will explore the introspective practice of Yin Yoga on a journey through the elements and the group of muscles that help us activate each one of them.


  • Dates: 16 - 19 July 2018
  • Certification: 30 hours towards The Yoga People Yoga Alliance RYT 200 & 500 Teacher Training Program.
  • Regular Price: £550
  • Early Bird: £450 *applies TBC
  • Venue: The Light Centre Belgravia, London, UK

The intention of this journey is to honor Nature and the role that it plays inside of us. We will explore the introspective practice of Yin Yoga on a journey through the elements and the group of muscles that help us activate each one of them.
The course will begin developing the awareness on the element that influences our specific constitution, from this knowledge each day we will incorporate routines based on that element/group of muscles, helping us balance this characteristic of our personality.
The connection between the Yin Yoga and the Elemental Type will be the myofascial system, specifically we will organize the leg anatomy into 4 groups of muscles. Through the stimulation of our physical bodies we will access our inner world and their corresponding emotions. We will develop awareness, freedom and understanding of the way we and our relationships behave, creating the ultimate sense of acceptance and letting go.


Schedule


  • 25 July: Personality Types Conversation and the Earth Element
  • 26 July: The Water Element
  • 27 July: The Fire Element
  • 28 July: The Air Element and Closing of the Energy

Jamie Clarke Yoga

Jamie Clarke has been a student, teacher and scholar of Yoga since 2001 and is particularly inspired by Yoga as a process of therapy, personal development and spiritual growth. He is a E-RYT 500 teacher and has been directly trained by yoga masters, Larry Shultz- Ashtanga Vinyasa & Rocket, Lino Miele- Traditional Ashtanga, Paul Grilley- Yin Yoga and Edward Clark- Tripsichore.
Jamie's asana practice and teaching style is drawn predominantly from these disciplines, and takes further inspiration from his special interest in yoga anatomy and how it inextricably influences the functional approach to teaching and practicing asana. His own practice and teaching is further rooted in a deep interest all meditation techniques, in particular ancient Tantric Chakra meditation and Buddhist Vipassana practices.


For bookings please contact Chloe: chloe@lightcentre.com

The Light Centre is London’s leading centre for natural health and wellbeing. We offer a comprehensive one-stop shop for natural and preventative health solutions, including:

Address: 7-9 Eccleston Street, Belgravia, London, SW1W 9LX

Telephone: 0207 881 0728

The venue its a beautiful space in the heart of London where you can find peace and calm right in the middle of our beloved & fast-paced London. We are sure you will be able to focus and fully enjoy your practice and yoga studies here. There is no need to bring anything as you will find everything you need to prepare for your practice and after-practice such as mats, bolsters, blocks, private changing rooms & showers.

The place has also a spacious sitting room with comfortable couches, futons and chairs, magazines and books, tea and filtered water for you to relax before or after your class. It is worth mentioning that the staff are really lovely and helpful.

The Light Centre is centrally located in Belgravia, London. Victoria tube and train station is only a few minutes walk away. The address is 9 Eccleston Street, London SW1W 9LX.

For more information about the venue, please visit: www.lightcentrebelgravia.co.uk

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