The course has evolved through creating a connection between each Element and its corresponding Chakra. The intention is to bring healing to our first four energy centres, which represent the surrendering of the ego identity to ‘A Being of Trust’.

These four Chakras relate to thee corresponding four Elements of Shamanism according to Mexican tradition. The Elements and Prana points will be accessed through a Mandala Vinyasa Flow, each based on the four main muscle groups of the leg. This ceremonial work will also be reinforced with Mantra, Indigenous Dancing and sealed Sweat Lodges/Temazcales.

The Components

• The Mandala practice prepares the body through muscular activation. 
• Yin Yoga creates  deeper introspection, a transition from the outside to the inside. 
• The Shamanic aspects of Mantra & Dancing will take us out of ourselves, ego, dissolvers. 
• The Breathwork is the portal between body, mind and soul. 
• The Temazcal accesses the deeper knowledge of nature and our ancestors, creating limitless healing of past and future generations.