teacher training


vinyasa + rocket

An exploration of the Ashtanga Vinyasa System as a platform to become an insightful Yoga Teacher.

200-hour Foundation

Teacher Training Course

Ashtanga Primary Series & Rocket 1

Certified by TYP & Yoga Alliance as part of our RYT 200-hour Program

  • Dates: NEW DATES TBC
  • The training will hopefully all take place in person at Light Centre, Monument
  • In case of restrictions 100 hours will be delivered online (on the dates as above), the other 100 hours could be taken either in the UK at a later date or in an intensive format in Portugal in November or in Mexico during April (11 days – food and accommodation are not included).
  • Faculty: Jamie Clarke, Dulce Mandala, Maz Pellett, Charles Balogh & Uzzy Arias
  • Regular Price £3500  – full payment is required to begin
  • Early Bird £2950 
  • **payment plans are available
  • at completion you will get a 200-hour YA & TYP Certificate

Based on a progressive learning approach, using the Ashtanga Vinyasa Primary Series as a foundation for the teaching, practicum and asanas, also incorporating Rocket as a way to show one of the many facets of Yoga as a contemporary evolutionary method.

What’s in the course?
During your 200hr Teacher Training with us, we will explore the following core subjects:

  • IN PERSON: Asanas, including Sun Salutations A+B, Standing, Seated & Closing asanas of the Ashtanga Primary Series and The Rocket 1 sequence. We  will also cover several Pranayama Practices and Practicum exercises including Teaching a Class.
  • IN PERSON OR ONLINE: Energetic and subtle anatomy; considering the 3 Bodies of Yoga related to the Koshas, Nadis and The Chakra System, also a deep emphasis on the 5 Bandhas or Magic Locks. The History and Philosophy of Yoga, from its’ birth to today and beyond. The Art of teaching Yoga; how to teach a class (Ashtanga Vinyasa/Rocket 1) in a functional, sensitive & inclusive manner, how to adjust (verbally and physically)

Recordings will be available for you for one year from your course date.

it's time to take the first step on your yoga teaching journey.
trust the process. all you need is an open mind, and a courageous heart.
a typical day
  • Ashtanga vinyasa yoga
  • pranayama
  • yoga philosophy
  • history of yoga
  • chakra system & subtle anatomy
  • teaching methodology
Are you ready? 

Do you feel the call to ignite your passion, start teaching from the heart and fully speaking your truth? Step into your own light and reveal a full understanding of YOU!This is an holistic course which also covers Anatomy, Teaching Skills & Technique, Sequencing, Adjusting, Philosophy & Lineage, Pranayama & Meditation.

our graduates

Dulce and Jamie are incredible teachers and the way they run their yoga school is highly professional, not only do you get an amazing training which leaves you fully prepared to start teaching, you also become part of a family.

Katarina Rayburn

200-hour Foundation, Rocket, Mandala, Yin and the Elements & Pranification Graduate.


Jamie & Dulce are great, you couldn’t have better teachers, they’ve got the right balance between light & heavy, they complement each other like yin & yang.

Marcus veda

200-hour Foundation, Rocket & Yin Graduate.


I was incredibly impressed with all aspects of the training. Jamie and Dulce teach from such a huge bank of personal knowledge; they are humble to their own teachers, inspiring in their practice, and they teach accurately, engagingly and from the heart. 

Hannah Whittingham

200-hour Foundation, Rocket & Mandala Graduate.

tell me more

Meet your teachers!
Have a free chat with a TYP adviser and get your questions answered.

get into it

Download our Sanskrit audio for free and start getting ready for your Training.

Pattabi Jois

Why us?

Because we believe in your inner teacher.