Mandala

Methodology

A journey into Vinyasa Laboratory, breathing & flowing 360° around through asanas, inversions & introspection.

20-hour Teacher training

Practice with Dulce and learn the methodology behind Mandala, a creative form of vinyasa flow.

Connect to the elements within you, moving around the mat, using spirals & intention. Find a deep introspective state by synchronising movement and breath.

This training will reignite your practice and give you the keys to create and teach your own mandala sequences.

Certified by TYP & Yoga Alliance as part of our RYT 300 & 500-hour Program

  • Dates: 30th April, 1st & 2nd May 2022
  • Times: 10am-6pm
  • Length: 3 days LIVE (in person or via Zoom)
  • Venue: The Light Centre Monument, London
  • Intention: a journey of introspection
  • Faculty: Dulce Mandala & guests teachers Carlos Mundalah & Jamie Clarke
  • In person: £400 Early Bird (until 18/03/2022), £500 thereafter
  • Live via Zoom: £300 Early Bird (until 18/03/2022), £400 thereafter
  • Full payment is required to begin the course **payment plans are available
  • At completion you will get a 20-hour YA & TYP Certificate
a mandala day
  • pranayama / meditation
  • mandala practice
  • mandala methodology
  • practicum
  • second practice

Fancy Mandala?

Learn Dulce’s 4 Elemental Flows