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Mandala Methodology

A journey into the Mandala Vinyasa Laboratory; breathing & flowing 360° around the mat through asanas, inversions & introspection.

20-hour teacher training

Practice with Dulce and learn the methodology behind Mandala, a creative form of vinyasa flow.

Connect to the elements within you, moving around the mat, using spirals & intention. Find a deep introspective state by synchronising movement and breath.

This training will reignite your practice and give you the keys to create and teach your own mandala sequences.

With the 🕉 Demand format, you can start anytime, study at your own pace and watch the videos as many times as you want. You will receive a training manual, the course recordings & assignments to complete.

  • Mandala Methodology 20-hour Teacher Training Course
  • Certified by TYP & Yoga Alliance as part of our RYT 300 & 500-hour Program
  • Length: 3 days 🕉 Demand – start anytime and study at your own pace
  • Venue: your home
  • Faculty: Dulce Mandala with guest teachers Carlos Mundalah & Jamie Clarke
  • Investment: £250 GBP – full payment is required to start the course
  • Payment plans are available
A Mandala Day
  • Pranayama / Meditation
  • Mandala Practice
  • Mandala Methodology
  • Practicum
  • Second Practice

Fancy Mandala?

Learn Dulce’s 4 Elemental Flows