Yin is customarily taught ‘Functionally’ whereby postures to relate to specific target areas of the body. Postures are held in stillness for periods of time applying progressive tension to the connective tissue of the body, requiring awareness and skill to achieve its special benefits.
Yin Yoga essentially integrates musculoskeletal anatomy, meridian theory and experiential wisdom on the mental, emotional and physical layers of the body. Therefore the Yin discipline becomes a natural portal into a practitioner’s psychology and healing. Yin is for all ages and experience levels, yet requires careful and systematic knowledge and guidance, to ensure effectiveness and safety.
This 3-day foundational course specializes in beginning a student or teacher’s journey correctly and thoroughly, from a trusted Yin Yoga lineage.
For students, this course offers an introduction to a deeper physical experience; practitioners can use Yin to support physical recovery and healing, as well as their inner inquiry of meditation and psychotherapy.
For teachers, this course offers a deeper option for their teaching; which translates to transformative group experiences, trainings & retreats and private 1-2-1 therapeutic applications.