Yin foundations
with Jamie Clarke

  • This class introduces traditional Elemental Philosophy and Psychology to our stillness practice. It is an invitation to explore the integration of Yin Yoga and its intrinsic Elemental wisdom.
  • It is arranged in accordance to ‘Functional’ teaching; whereby postures are practiced and sequenced to address specific target areas of the body.
  • It integrates musculoskeletal anatomy, meridian theory and experiential wisdom relating to the mental, emotional and physical layers of the body.

experience the 20 basic asanas

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