The building blocks to deepen your practice and start teaching Yin Yoga.
Certified by TYP & Yoga Alliance as part of our RYT 300 & 500-hour Program
Yin Yoga is an in-depth, transformative practice that attracts the more experienced Vinyasa Yoga teachers and students. Practitioners are drawn to Yin to develop their yoga experience beyond dynamic and formulaic approaches and to condition the body towards meaningful meditation.
Yin is customarily taught ‘Functionally’ whereby postures to relate to specific target areas of the body. Postures are held in stillness for periods of time applying progressive tension to the connective tissue of the body, requiring awareness and skill to achieve its special benefits.
Yin Yoga essentially integrates musculoskeletal anatomy, meridian theory and experiential wisdom on the mental, emotional and physical layers of the body. It becomes a natural portal into a practitioner’s psychology and healing. Yin is for all ages and experience levels, yet requires careful and systematic knowledge and guidance, to ensure effectiveness and safety.
For students, this course offers an introduction to a deeper physical experience; practitioners can use Yin to support physical recovery and healing, as well as their inner inquiry of meditation and psychotherapy.
For teachers, this course offers a deeper option for their teaching; which translates to private 1-2-1 therapeutic applications, transformative group experiences, trainings & retreats.
Get a free class with Jamie and our PDF with the 20 main Yin Yoga Asanas.