Yin Foundations
On Demand 20hrs Program
The building blocks to deepen your practice
and start teaching Yin Yoga.
Certified by The Yoga People & Yoga Alliance
Study at your own pace. Receive personalized attention to your questions & assignments. Includes workbook & access to course additions/upgrades.
Go deep, at your own pace.
Yin Yoga is an in-depth, transformative practice that attracts the more experienced Vinyasa Yoga teachers and students. Practitioners are drawn to Yin to develop their yoga experience beyond dynamic and formulaic approaches and to condition the body towards meaningful meditation.
Yin is customarily taught ‘Functionally’ whereby postures to relate to specific target areas of the body. Postures are held in stillness for periods of time applying progressive tension to the connective tissue of the body, requiring awareness and skill to achieve its special benefits.
Yin Yoga essentially integrates musculoskeletal anatomy, meridian theory and experiential wisdom on the mental, emotional and physical layers of the body. It becomes a natural portal into a practitioner’s psychology and healing. Yin is for all ages and experience levels, yet requires careful and systematic knowledge and guidance, to ensure effectiveness and safety.
For students, this course offers an introduction to a deeper physical experience; practitioners can use Yin to support physical recovery and healing, as well as their inner inquiry of meditation and psychotherapy.
For teachers, this course offers a deeper option for their teaching; which translates to private 1-2-1 therapeutic applications, transformative group experiences, trainings & retreats.
With the On Demand format, you can start anytime, study at your own pace and watch the videos as many times as you want. You will receive a training manual, the course recordings and assignments to complete.
Jamie Clarke
Jamie has been teaching Yoga since 2001. He is inspired by Yoga as a means of trauma resolution, psycho-emotional transformation, and actual spiritual growth.
You get
Practices and foundations to deepen your Yoga practice and the tools to start teaching Yin.
Certification
You will receive a 20 hours Yin Foundations Certificate after completing the course + submitting assignments
Includes
- Complete course manual.
- 3 Meditations
- 5 Deep Yin Practices
- A guide to practicing and teaching Yin functionally.
- Anatomy of the lower body and its relationship to the meridian system.
- A guide to design your Yin Yoga class; Sequencing, pose organization, layers of the practice, etc.
- An understanding of yin yoga and its principles.
- A look into the 20 basic yin yoga postures.
- An overview of the chakra meditation method.
- Assignments reviewed by our teachers.
- And more...
**The course was done live via zoom and recorded. The quality of the audiovisual material is limited due to zoom's capabilities. This does not affect the content delivered, and is presented as it was live. If any doubts arise, you can contact our assistant teachers to help you.
